Karate – Wellness Program

This program is for seniors 55 years young and anyone with physical restrictions

The Karate American Wellness Program is a designed system of self-defense using all parts of the body in a gentle soft way to help the body with stretching, flexibility and balance.

Get the Most out of Life!

At Karate American, we believe that developing and maintaining a sound body and mind is critical to getting the most out of life. Our Karate Wellness Program is meant for those over 55 years of age and designed around the specific needs and abilities of the students. The biggest benefit of the Wellness Program is the new level of self-confidence you will gain from this experience.

Develop yourself physically.

 Develop your strength and flexibility through a gradual
    building process of safe and easy stretching techniques.
 The martial arts will sharpen your senses while allowing
    you to relax and live a more stress-free life.
 Tone and condition your body while getting a great
    cardiovascular workout to keep you fit for a longer
    and healthier life.

Develop yourself mentally.

 Develop self-discipline and mental fitness for a longer
    and happier life.
 Improved concentration skills will help you be more productive
    and successful; increased confidence will help you raise
    your self-esteem and develop a positive attitude towards life.